Y’all today I’m going to start walking and I’m going to do 20 min walk outside…
pheonix25_sodmg (@pheonix25_sodmg)
Y’all today I’m going to start walking and I’m going to do 20 min walk outside to build up my lungs bc ever since i had covid and ammonia in my lungs badly back in October of 2022 i have bad lung damage from it i have to build up again bc i still got lung damage and it gotta be built up again that’s what my plan is to walk round outside for 20 mins to build it up and my other goal is to lose weight i haven’t got any exercises in a long time y’all i used to do it long time ago
